Grind Hard Fitness

Chris understands how lifestyles, experience, confidence and ability vary greatly. One thing all clients have in common here is RESULTS. Results here are guaranteed! Everything is being assessed, monitored and recorded constantly so that development is constant.

At Grind Hard, regardless of your set goal, every client will increase the level of their athletic base. This means that due to the incredibly efficient training strategies put in place for all clients during their sessions, everyone will develop better movement patterns. Gain more improved range of motion. Become more explosive and gain more strength and speed. Plus above all be educated as to why they are performing the movements which they are doing. Body awareness is a valuable skill. It will help any client or athlete improve the effectiveness of what they are performing.

Outdoor sessions are regularly held at locations around the North East. Chris also has access to athletic facilities, such as swimming pools, assault courses, sprint tracks and gymnastic centres, should your training needs require it. Grind Hard Fitness believes diversity and the ability to be athletically proficient in several areas, defines your performance and fitness level.